Stress and Anger Managment

Bexar County District Attorney Family Violence - Stress and Anger Managment

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If you are outpatient in one occasion of anger, you will fly a hundred days of sorrow-Chinese Proverb

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Bexar County District Attorney Family Violence

Stress manifests when an personel does not possess the available resources to deal with the demands and pressures of life. As your resources are depleted, you loose the quality to adjust to daily emotional traumas. ultimately our coping techniques diminish and we find ourselves lashing out verbally and physically because of our pain. Like anger, stress can wreak havoc on our emotional and physical health. Tight neck muscles, headaches, upset stomach and lack of sleep are common physical symptoms of stress. Heart disease, ulcers and high blood pressure can manifest when stress becomes long -term. In addition, depression and even schizophrenia can be the emotional and thinking results of stress.

Good Stress and Bad Stress

The body and mind cannot differentiate between sure stressors and negative stressors. Examples of sure stress may comprise a wedding or the birth of a new child, a graduation or even a promotion. Negative stress can come from events like childhood trauma, financial problems, connection problems, sickness and even the death of a loved one. Your goal is to recognize and then eliminate as much stress in your life as possible. Many individuals underestimate how much operate they truly have over the stressors in their lives. survey your life. What are some of the stressors you are faced with? Could stress be the source of your anger and aggression?

Keeping up with the Jones'

Mohammed was a husband and father of three children, children he rarely saw anymore. Mohammed owned and operated three small businesses. To say he was ambitious would have been an understatement. Straight through the policy of a week, Mohammed would manage a restaurant, operate a parking lot enterprise near a local practice town and sound a small in - home accounting service.

It was not a surprise, when he told me he and his wife were having a few transportation problems. My query to him was when are you home adequate to present whatever to her at all?" Mohammed would come home drained and exhausted most days.

On one occasion, his wife urged him to take some time for them to talk about the house finances. Frustrated and stressed from a full day of work, Mohammed threw a shoe Straight through the living room television.

This explosion not only frightened his children and his wife, but it earned him a month's stay at a local hotel. Mohammed's wife insisted that he could not return home until he received some help for his anger.

We are bombarded with media images of million dollar houses, luxury cars and extravagant living. Often, we begin to think the lifestyle of the rich and preponderant is the norm. Marriages are destroyed, children are ignored and lives are ruined as we feverishly effort to keep up with "The Jones'". Who the heck are the Jones' anyway and who made them the prototypical family?

The truth is, everybody cannot be rich; but everybody can enjoy and appreciate what he or she does have. I have learned the hard way that my family, health and happiness are not worth a few extra dollars in my bank account. Think about it; are you letting the stress of getting ahead ruin your life?

Shannon Munford is the owner of Daybreak Counseling Service, an anger administration instruction town in Los Angeles, California. For more information on stress and anger administration visit http://www.daybreakservices.com

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